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Green Beans

Nutrients: 43 Calories, Vitamins A, B1, B2, C, K, Fiber, Folate, Potassium, iron, Omega 3.  Good for cardiovascular & Bone health; as an anti-inflammatory & potentially deter type 2 diabetes.

Storage: Store in plastic in the crisper drawer.  When freshly picked we find they can last 1-2 weeks. If stored properly.

Basic Preparation:

  1. Again, my favorite way is raw.  In the field.
  2. Next best is to steam them ever so slightly, for 5 minutes