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Black Beans

Nutrients:   227 Calories, vitamin B1, Protein, Manganese, molybdenum, folate, fiber, and Iron.

Storage:  Dried beans will store in an air tight container for 12 months.

Basic Preparation:

  1. Wash and remove any small stones.
  2. Presoak 1 cup to 3 cups of water. 
  3. Boil for 2 minutes and let sit for 2 hours. 
  4. Or soak overnight, in the fridge.  Drain the excess water.  On the stove top simmer 3 cups water:1 cup beans for 1-2 hours.  Season after beans have been cooked.